Yoga – Episode 2 : For Begginers : 20 Minutes

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life – Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don’t need to know those names – these names are for the experts – you can just practice…) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child’s pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany.

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3 thoughts on “Yoga – Episode 2 : For Begginers : 20 Minutes

  1. Pingback: 3 Common Mistakes Yoga Beginners Should Avoid | Sports & Hobbies Guide

  2. Pingback: yoga AND bootcamp | onlyhalfcrazy

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